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RU
PULSE/
PERSONAL WORKSPACE
D
Demo profile
Session journal
Run / 5 Oct
Tempo run
A record from the demonstration journal.
Completed
Duration
42 min
Distance
5.8 km
Session plan
Warm-up
5 min · an easy start
01
Main block
32 min · comfortable pace
02
Recovery
5 min · slowing down
03
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